Massages
Massage Therapy
Servicing North Sydney, Neutral Bay, Chatswood and surrounds, you’re in safe hands with our leading massage therapists. We treat a wide variety of conditions such as sciatica, back pain, neck pain, sports injuries, muscle tension and postural discomfort, as well as supporting rehabilitation, weight management and detoxification.
Remedial Massage
If your muscles are tense, knotted or damaged, you need North Sydney’s leading remedial massage therapists. We can help to free contracted muscles, aid healing and enhance muscle function. Using deep or shallow pressure, remedial massage relaxes the muscle tissue, stimulates the blood supply and calms the nervous system.
Sports Massage
Sports massage is carried out before, during or after physical activity to improve performance, increase endurance, avoid injury and recover from damage to muscles, tendons and ligaments.
Myofascial Release
Myofascial release is a soft tissue therapy whereby myofascial tissues are stretched, mobilised, pressed or put under traction to relax contracted muscles, increase circulation and aid lymphatic drainage
Trigger Point Therapy
Trigger points are small contraction knots in the muscle that may cause pain, spasms or referred pain elsewhere in the body. Some trigger points are only painful when pressure is applied – these are called latent trigger points. Trigger points can be caused by muscle overload, stress, injury and poor posture.
Relaxation Massage
This kind of massage is deeply relaxing and effective in relieving emotional and physical stress. Relaxation massage (often called ‘Swedish massage’) involves alternating light and firm pressure on the muscle tissues, with long strokes, kneading, vibrating and tapping techniques.
Pregnancy Massage
Physical discomfort during pregnancy can be caused by weight gain and shifts in the body’s centre of gravity. To ease pregnancy aches and pains, treatment by a practitioner qualified in Pregnancy Massage can provide much-needed relief.
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