Why should you get a Post Run Massage
So we’ve all heard it, after a running race go and get a massage!!
I bet most of you wonder why? After just doing some post race massages at yesterdays City 2 Surf, maybe I should explain
The City 2 Surf is a very different run to most other runs. Most people haven’t trained at all and remember 5 years ago they could run it easily but it 5 years on and they cant walk yesterday or today, We have all read why massage is good but let me explain why its important after a run:
Massage should also be used as part of your training for a race. Depending on the distance you’ve run and how your massage feel will dictate how soon after a race you should get your massage
Always speak to your therapist about your training and how your body feels so they can tailor a treatment to suit your needs
Any further information please call me on 9925 0119
Happy Running, Katie!